Diabetes Care

Diabetes is a life long condition in which the body is not able to utilize and store the glucose or sugar we eat. This causes the sugar to build up- causing ones blood glucose to rise too high. If you have diabetes it is important to know and understand what care you need throughout your life and your role in managing diabetes.

    Nutrition Advice

Dietary guidelines for healthy lifestyle

  • Nutrition is a basic prerequisite to sustain life
  • Variety in food is not only the spice of life but also the essence of nutrition and health.
  • A diet consisting of several food groups provides all the required nutrients in proper amounts.
  • Cereals, millets and pulses are major sources of most nutrients.
  • Foods of animal origin such as milk,milk products, eggs and meat provide good quality proteins and calcium. These should be essential part of the diet, particularly for infants, children and women.
  • Oils and nuts are calorie-rich foods, and are useful for increasing the energy density. They should be used in moderation. Vanaspati/Ghee/Butter should be used sparingly
Health Counseling
We at Fit N Healthy, help you understand, manage and deal with your condition better. Meet our specialised counselor for understanding your line of treatment and managing your health condition. 


Pathology Services
Fit N Healthy diagnostics offer a wide range of pathological tests under one roof.