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Fit and Healthy

Fit and Healthy A Healthy and balanced nutrition is the key to a fit body, active mind, and beautiful glowing skin. Being fit and healthy doesn’t mean you have to work out for hours every day or eat boiled vegetables and chicken for a very meal. In fact, there are several more effective habits which …

Best foods for healthy skin – What to eat, and what to avoid!

Best foods for healthy skin – What to eat, and what to avoid! Live Fit, Live Healthy! Beauty, as they say, is skin deep. But wait, now, is it? Read on to decide for yourself!! what to eat for healthy skin!! So, here presenting best foods for healthy skin!! Not all of us are aware …

Fruits That Help in Weight Loss / Fruits For Weight Loss

Fruits That Help in Weight Loss / Fruits For Weight Loss Struggling with Weight Loss? Try some Fruits! Curious! about how to lose weight fast? Try some weight loss programs like fruits are good option! Our Current Lifestyle has ensured that we all are struggling with our weight issues and the related issues with weight. …

Weight Loss with High Protein Foods

Looking for a way to loose weight / best diet for weight loss and then maintain it? The simplest of ways would be to be on a calorie deficit diet. People I have met over time who are trying to loose weight would generally be talking about skipping meals. Well let me tell you, skipping …