Fit and Healthy
A Healthy and balanced nutrition is the key to a fit body, active mind, and beautiful glowing skin.
Being fit and healthy doesn’t mean you have to work out for hours every day or eat boiled vegetables and chicken for a very meal. In fact, there are several more effective habits which are less painful, you can adopt today that will not only help you get in shape in the short-term but will help you stay healthy and fit that way for the long run as well.
Simple lifestyle changes can help you get health fitness and live a healthier life. It’s the small little things that you do each day that adds up to being healthy and fit. There are a lot of elements to a healthy lifestyle and we do a lot of things to be health conscious. Use these tips as a guide on your journey on the path to good health.
Eat Healthy to Stay Fit
Eating Healthy does not mean that you go on a diet and eat nothing. You should have healthy fitness meals. Here are few tips :-
1. Eat Breakfast and Do Not Skip any meal
Eating breakfast is super important as it gives us the energy to get going. Remember your body has not received any nutrients and energy for over 9-10 hours and needs the energy to get through the day. Skipping breakfast slows down your metabolism and forces it to store fats. Also having breakfasts help you maintain a healthy blood sugar level and a healthy weight as you avoid binge eating later in the day and keeps you Fit and Healthy .
2. Eat Every 2-3 hours. Eat small portions
Eating regularly in small intervals aids in improving the metabolism. Focus on smaller portions. Keeping your tummy half empty paves the way for the next small meal. Eating revs up our metabolism to allow for quicker fat loss, keeps our minds sharp, and provides consistent energy throughout the day and keeps you Fit and Healthy obviously .
3. Avoid Refined Sugar
Not only does sugar help you get fat it also aids sickness. Try Stevia as a sugar alternative or Organic honey.So, if we want stay Fit and Healthy life long we should avoid refined sugar. It will help a lot to keep us fit healthy.
4. High Protein Low Cabs
Protein helps you in feeling full of smaller portions. Also, the body works to break down protein and hence aids in metabolism. Unless you are a high activity athlete avoid high carbohydrate diet and keep yourself fit and healthy by high protein meals and we need to avoid high cabs meal for fit health.
5. Eat Raw Foods
Until the time you have your teeth eat whole fruits. Fruits are high in fiber which is very good for your health and keeps us fit and healthy. Do not have fruit juices. Definitely not the packaged ones because they are not good for our health fitness. Even fruits are best foods for skin also.
Drink Enough Water for your Health
Water helps in cleaning your body. It removes all the toxins which are released post metabolism. That’s the reason to consider water plays very important role in health and fitness always. Filtered water is generally all that we need. Water is also best foods for skin. So, Water is also very much important in Fit and Healthy life.
Kick that bottle of Soda
Aerated drinks have no nutritional value. They give you that high with the excess amount of refined sugars that they have. So, if we want stay Fit and Healthy life long we should avoid soda also. It will help a lot to keep us fit healthy.
A good night sleep which is 7-8 hours per night is very crucial. A good sleep is very important for your health and fitness. Sleeping helps our body recover from the day to day fatigue. A good sleep also aids in better metabolism. Sleep also keeps us Fit and Healthy.
Our current lifestyle is filled with stress. Stress can affect us in multiple ways. It is on to disconnect from your lifestyle once in a while. Go on vacations or do meditation. It’s really helps a lot reduce stress and keeps you stay Fit and healthy.
Exercise to be Fit and Healthy
Our sedentary lifestyles mean that we hardly move. We have the cars and bikes and the lifts to help us. You do not need to join a gym to stay fit. I mean gyms are the great place to sweat it out and even socialize but you can use these following small alterations to your daily lifestyles to stay fit and healthy.
Ditch the lift
Taking the stairs is a great way to exercise. Climbing stairs is a great cardio exercise. However please do not overdo it on the first day. Introduce yourself to the stairs gradually. Also if you have knee ailments kindly consult a physician before taking this up and keep fit health of yourself.
Walk to the Market
In the days of home delivery of groceries, this might be too much of an ask however walking to the local market to get your groceries can keep you in good shape and keeps fit health of yours..
Cycle to work
Cycling is the best way to keep ourself Fit and Healthy. We always recommend that you find a place to stay near to your work so that it is easier for you to cycle to work. This not only helps you stay fit health but helps in keeping the environment clean and save you a lot of money.
Live Fit, Live Healthy !
Note: Please consult your family physician or doctor to avoid any allergic reaction or contraindications or injury before starting any diet or exercise regime.