10 Best foods for healthy skin – What to eat, and what to avoid!

Live Fit, Live Healthy!

Beauty, as they say, is skin deep. But wait, now, is it? Read on to decide for yourself!! what to eat for healthy skin! So, here presenting the best foods for healthy skin!

Not all of us are aware that the skin is the largest organ in the human body. Although in today’s collective conscience, the human skin may be synonymous with vanity or conflict, it is a highly essential element of the human physiology. The skin not only functions as a protector, but it also enables the sensations of touch and heat.

With pollution levels rising at an alarming rate around the world, and global climate change bringing catastrophe to our doorstep, the skin is one of the most easily affected, yet ignored parts of our body.

While billions of dollars may be spent across the world for skin-related beauty products, not many of us take ‘real’ care of our skin to ensure a clear healthy skin and to prevent skin-related diseases. This holds true equally, for women as well as men.

What should you eat- Best foods for Healthy Skin

Here is a list of 10 things to include in your regular diet to get that super-healthy glowing skin and to keep ailments away:

1. Adequate Water

Adequate water intake is vital to maintaining a glowing, healthy and hydrated skin. It also acts as a detoxifier. The importance of water cannot be over-emphasized to improve skin health and give us clear healthy skin. If you want a healthier life as long and stay fit and healthy so remember experts maintain that drinking six to eight glasses of water per day is optimum. water consider as best foods for healthy skin.

2. Tomatoes

Tomatoes know as skin food because it gives us natural protection from the sun. They contain lycopene which increases the skin’s ability to protect itself from the harmful effects on sunlight. Tomatoes are best foods for healthy skin as well for weight loss because of they loaded with rich protein.

3. Orange peel

Orange peel (or orange zest) contains limonene which protects against the dangers of UV Rays. It can be added to various recipes as an added flavor. Oranges always best foods for healthy skin and for a healthy heart.

4. Walnuts

Walnuts contain alpha-linolenic acid which prevents the skin from getting excessively dry, and hence keeps diseases like eczema at bay. It also contains copper which increases collagen. These properties make walnuts best foods for healthy skin and known as skin food.

5. Pumpkins

Pumpkins contain beta-carotene which gets converted to Vitamin A. It helps to protect the skin from wrinkles, dryness and aging. It can also be found abundantly in sweet potatoes. Pumpkins add on your diet for glowing skin and this is the behind to consider it as best foods for healthy skin. Pumpkin seeds also come under the foods good for heart list.

6. Pomegranates

Pomegranates contain polyphenols which enhance the proper flow of blood and gives the skin a radiant natural glow. They also help to slow the aging process and reduce wrinkles and fine lines. These properties make it best fruit for skin and listed in best foods for healthy skin. Even fruits good for healthy heart and help for weight loss.

7. Broccoli

Broccoli contains vitamin A, vitamin C, lutein and zinc, which are highly beneficial to the skin by this we can get clear healthy skin. It also contains Sulforaphane which protects the skin from the sun. Broccoli considers as best foods for healthy skin.

8. Fishes

Fishes always great diet for glowing skin like salmon & mackerel which are high in Omega 3 and Omega 6 fatty acids are best foods for healthy skin too. This is because they have an anti-inflammatory effect and also help reduce the harmful effects of the sun and aging. Fishes not only good for skin and heart but also helps in weight loss due to containing high protein.

9. Coriander leaves

Coriander leaves or cilantro are a potent detoxification agent and helps keeps the skin free of toxins. They also contain vitamin C and act as an antiseptic and anti-fungal agent. This is the reason to list coriander leaves in best foods for healthy skin.

10. Amla

Amla or Indian is rich with Vitamin C. It also keeps the skin moist and increases immunity. Amla is known to reduce hyper-pigmentation and treat pimples and acne. Amla is one of the fruit good for skin and this is also listed in best foods for healthy skin and also healthy food for heart.

What Should You Avoid for Healthy Skin

Now that we have talked about some of the best foods for healthy skin to include in your diet as a part of your skincare regime, let us run through a list of things to stay away from!

  • Lack of sleep
  • Extreme stress
  • Dehydration
  • Junk foods
  • Smoking
  • Crash diets
  • Crash diets
  • Direct and prolonged exposure to sunlight
  • Excessive intake of caffeine
  • Too much sugar

It is imperative to bear in mind that skin care is not complete without a well-balanced diet. External skin care can only enhance the effects of the magic foods for beautiful skin listed above.

So, eat well, keep glowing and get clear healthy skin!

Live Fit, Live Healthy!

Note: Please consult your family physician to avoid any allergic reaction or contra indications.